How to take care for the nutrition of the elderly?

How to take care for the nutrition of the elderly?

Old age is not a disease, although with age there are a series of changes in our body that can increase susceptibility to some diseases. In the first place to say that as age progresses there is an increase in fat and a loss of muscle in our body, as well as alterations in the digestive tract, decreasing its capacity to absorb vitamins and trace elements. It should also be borne in mind that difficulties in feeding the elderly may be due to alterations in the dentition, the loss in the ability to smell and taste the food, swallowing problems or a slowing of gastric emptying.

In addition, chewing food properly is essential to follow a healthy diet, so it is necessary to take care of the teeth, advising to eat foods easily chewed. Dental pieces are lost, usually, due to periodontal diseases and the lack of calcium and vitamin D., All this means that they try to avoid foods that are difficult to chew such as fruits and vegetables, leading to lower consumption of fiber and, therefore, constipation problems. It should be tried that older person, those who can cook their food and eat with company, as this is shown to help them maintain not only a better nutritional status but also influences their mood.

You should not neglect good hydration in the elderly, especially in summer when many times they do not remember to drink water. Do not forget that getting 2020 Best Medicare Supplement Plans at https://www.medisupps.com/medicare-supplement-plans-2020/
with age we become more susceptible to the damage that high temperatures can cause in our body. Because of all this, it is very important to follow healthy lifestyle habits which include, of course, food, consuming balanced diets, with a wide variety of foods. It is highly recommended in older people the consumption of fruits and vegetables without ingesting excess protein and using fish as a source of omega 3, as an inducer of defensive response.

2020 Best Medicare Supplement PlansThe brain, for proper functioning, requires not only a sufficient supply of glucose but also certain vitamins, specifically the B complex, so that its deficit can lead to progressive neurological deterioration. This is another reason why a healthy and complete diet is recommended. It is highly recommended to do moderate physical activity daily. We must forget the idea that age is a contraindication to practice physical exercise. The key is to perform the most appropriate in relation to age. Neither do you have to do great sporting feats, it is enough from a simple daily walk to the practice of some sports such as swimming, walking, cycling or gymnastics, all performed in a non-competitive way.